Get Moving with Free Nordic Walking Sessions In Nottingham!

Are you ready to embrace a new way of staying active while exploring the beautiful city of Nottingham? Runspire Nottingham and British Nordic Walking have teamed up with the Travel Well Nottingham programme to bring you an incredible opportunity: free Nordic walking sessions! Starting from the 16th of July, this fantastic 10-week programme is set to take place in three locations across the city—Bulwell, Strelley, and St. Ann's.

Discover the Joy of Nordic Walking

Nordic walking, a full-body workout that originated in Finland, is rapidly gaining popularity worldwide. Unlike regular walking, it incorporates the use of specially designed poles, which engage your upper body muscles and transform a simple walk into a highly effective exercise. Whether you're looking to improve your fitness, lose weight, or simply enjoy the outdoors, Nordic walking offers a multitude of benefits.

Why You Should Join

1. **Completely Free**: No cost involved! This programme is entirely free of charge, making it accessible to everyone.

2. **Health Benefits**: Nordic walking helps improve cardiovascular health, increases muscle strength, and enhances overall well-being.

3. **Community Spirit**: Meet new people, make friends, and enjoy the camaraderie of walking in a group.

4. **Explore Nottingham**: Discover the scenic beauty of Bulwell, Strelley, and St. Ann's while getting fit.

Programme Details

Start Date: 16th July

Duration: 10 weeks

Locations:

• St Annes: 16th July @ 11am - Victoria Leisure Centre

• Strelley: 17th July @ 1pm - Strelley Social Club

• Bulwell: 18th July @ 11am - Ken Martin Leisure Centre

Each session will be led by experienced instructors from British Nordic Walking, ensuring that you learn the correct technique and get the most out of each walk. The sessions are designed for all fitness levels, so whether you're a seasoned walker or a complete beginner, you'll find a pace that suits you.

How to Join

Joining the programme is simple. Just head over to the Runspire Nottingham: www.runspire-notts.com/travelwell or the Travel Well Nottingham website to sign up for the sessions at your preferred location. Be sure to wear comfortable walking shoes and bring a bottle of water to stay hydrated.

Embrace a Healthier Lifestyle

This is your chance to try something new, improve your health, and connect with your community. So, what are you waiting for? Mark your calendars for the 16th of July and get ready to experience the many benefits of Nordic walking.

Stay active, stay healthy, and travel well, Nottingham!

For more information and to register for the sessions, visit the www.runspire-notts.com/travelwell or www.transportnottingham.com/travelwell See you on the there!