West Bridgford
NEXT COURSE STARTS SEPTEMBER Ready to get active and start your running journey? Our Couch to 5K sessions in West Bridgford are the perfect way to build your fitness in a friendly, welcoming environment. Wednesday at 6:30PM at West Bridgford Library!
Couch to 5K
Thinking about running? Let’s make it happen!
Join Runspire West Bridgford’s Couch to 5K, a 10-week course full of smiles, encouragement, and feel-good moments. This isn’t about being the fastest, it’s about feeling great, moving together, and surprising yourself.
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We’ll start slow, build gently, and celebrate every single step from your first jog to your first full 5K. Led by a kind, qualified Run Leader and surrounded by a group that lifts each other up, you’ll soon discover the magic of moving together.
No experience needed, Just £2 per session, pay on the day, cash or card. Everyone welcome, come as you are and leave with a grin.
“I didn’t think running was for me… now I can’t stop smiling. This group made everything feel possible.”
Runspire — where every step is something to celebrate.
A Place to Run, Belong, and Grow
At Runspire West Bridgford, we don’t care about your pace, we care that you showed up. Our friendly, welcoming sessions are built for real people, just like you. Whether you’re here for the fitness, the fresh air, or the friendships, you’ll find a warm community ready to cheer you on.
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Our groups are more about having a coffee and a chat afterwards than setting a new personal best and there's plenty of lovely cafes to take advantage of in West Bridgeford.
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With a £15/Month membership you can join us at any of our sessions and at any of our locations​. Why not join us for a relaxing social walk or ramp things up with a Beyond Couch to 5K session!
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Voices from our community:
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“I turned up alone, but never felt alone again. Everyone was so friendly.”
“This isn’t just about running, it’s about finding a place where you can be yourself.” Jane
“If you’re thinking about it… just try it. You won’t regret it.” Paul
Meet Us Outside West Bridgford Library
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Our West Bridgford sessions start outside the West Bridgford Library on Bridgford Road (NG2 6AT), right in the heart of bustling West Bridgeford!
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You’ll be greeted by a friendly face and a group that’s ready to welcome you, whether it’s your first run or your fiftieth. There’s no gym, no pressure, and no judgement. Just real people doing something good for themselves.
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Where? Outside West Bridgford Library, NG2 6AT
When? Wednesday at 6:30pm, we’d love to have you with us.