Carlton
Looking to boost your fitness? Interested in running? Join our Couch to 5K program. We'll meet every Tuesday at 7 PM starting from Tuesday 15th July at the Carlton Forum in Carlton for a great experience! Can't wait to see you there!
Couch to 5K
Your Running Journey Starts Here in Carlton! Starting Tuesday 15th July.
Ever walked past someone running and thought, “I wish I could do that”? Well, now you can, right here in your own community! Runspire Carlton Couch to 5K is a friendly, 10-week programme that’s helped hundreds of local people take their very first steps into running.
Led by our supportive, qualified Run Leaders, we’ll help you go from walking to running at your own pace. No pressure, just progress. Whether you're completely new to fitness or getting back into it, you’ll find encouragement, laughs, and friendly faces every week.
Sessions are just £2 pay on the day by cash or card. Come as you are. Leave feeling inspired.
Participant story::
“I was nervous at first, but the support was unreal. I’d never run before, but now I can run 5K and I feel amazing – physically and mentally!”
Why Choose Runspire Nottingham?
You Belong Here. Yes, You.
At Runspire Carlton, we believe every person has a runner inside them, it just takes the right support and a little courage to let it out. Our sessions are about more than running: they’re about belonging, confidence, community, and joy.
Whether you’re here to boost your fitness, clear your head, or make new mates, you’ll be welcomed like an old friend. From day one, you're part of the team.
£2 per session or become a member for just £15/month and access all our sessions across Carlton and other Nottingham locations. Pay by card or cash at the session.
Voices from our members:
“I was worried I’d be the slowest — turns out, nobody cared. We’re all in it together.”
“You don’t just get fit — you find your people.” – Jane
“Runspire changed my life. If I can do it, you definitely can.” – Paul
Your Local Club: Carlton Forum Leisure Centre.
We're proud to call Carlton Forum Leisure Centre our Carlton base! With free parking, showers, changing rooms, toilets, water fountains, and secure lockers, it’s the perfect place to start your journey.
Plus, the leisure centre staff are always up for a laugh and happy to help. Fancy trying a gym class after a run? You’re in the right place, Carlton Forums got a great timetable and a warm, local feel.
Coningswath Road, Nottingham NG4 3SG
See you there, where Carlton runs together.