Carlton Couch to 5K
Looking to boost your fitness? Interested in running? Join our Couch to 5K program. Join us every Tuesday, 7pm at The Carlton Forum Leisure Centre, can't wait to see you there!
Your Running Journey Starts Here in Carlton! Starting TUESDAY 13TH JANUARY 2026.
If you've ever fancied getting into running but it's just seemed too daunting, don't fear, Runspire Carlton is here! Getting into (or back into) running doesn't have to be a chore; our 10 week couch to 5k programme is inclusive, friendly and fun!
Led by our friendly, qualified Run Leaders, we’ll help you go from walking to running all the way to your first 5k. There's no pressure, you'll always be going at your own pace and there's as much emphasis on making new pals as there is pursuing your running goals. We're here to support, encourage and get to know you, the running is just a bonus. At Runspire Carlton no-one gets left behind!
Sessions are just £2 pay on the day by cash or card. Come as you are. Leave feeling inspired.
Participant story::
“I was nervous at first, but the support was unreal. I’d never run before, but now I can run 5K and I feel amazing – physically and mentally!”
Why Choose Runspire Nottingham?
You Belong Here. Yes, You.
At Runspire Carlton, we believe every person has a runner inside them, it just takes the right support and a little courage to let it out. Our sessions are about more than running: they’re about belonging, confidence, community, and feeling good about yourself.
Whether you’re here to boost your fitness, clear your head, or make new mates, you’ll be welcomed like an old friend. From day one, you're part of the team.
£2 per session or become a member for just £15/month and access all our sessions across Carlton and other Nottingham locations. Pay by card or cash at the session.
Voices from our members:
“I was worried I’d be the slowest — turns out, nobody cared. We’re all in it together.”
“You don’t just get fit — you find your people.” – Jane
“Runspire changed my life. If I can do it, you definitely can.” – Paul
Your Local Club: Carlton
We're proud to call Carlton Forum Leisure Centre our Carlton base! With free parking, showers, changing rooms, toilets, water fountains, and secure lockers, it’s the perfect place to start your journey.
Plus, the leisure centre staff are always up for a laugh and happy to help. Fancy trying a gym class after a run? You’re in the right place, Carlton Forums got a great timetable and a warm, local feel.
Coningswath Road, Nottingham NG4 3SG
See you there, where Carlton runs together.
