Please bring comfortable running shoes, weather-appropriate clothing, a water bottle, and a positive attitude! We also recommend bringing a small towel and a snack if needed. Decathlon has a great selection of running gear for both men and women. Up and Running is also great for shoes and advice.

Yes, registration is required to join the sessions. You can sign up through our website or contact us directly. Early registration ensures you have a spot and allows us to prepare accordingly. Register at www.runspire-notts.com/sign-up

Yes you can just turn up. We will register you at the start of the session.

Yes, all sessions are led by experienced and certified running leaders who provide guidance, motivation, and support throughout the program. We also have volunteers who assist during the session.

You can contact us via email at hello@runspire-notts.com, phone at 07482717972, or through our website’s contact form. We’re happy to answer any questions or provide additional information.

We understand that life can be unpredictable. If you miss a session, please inform us, and we’ll help you catch up. We also provide resources and guidance for you to continue your training on your own if necessary.

If you have any medical conditions or injuries, please consult with your doctor before starting the program. Inform our coaches about any relevant health concerns so we can tailor the sessions to your needs and ensure your safety. Please remember our run leaders or volunteers are not medical professions and are not qualified to give medical advice. Always seek medical advice from your doctor.

Absolutely! We encourage participants to bring friends or family members who might also be interested in joining the program. Just make sure they register in advance as well.

Membership Options: We offer a range of flexible membership options to suit your needs: Pay-As-You-Go: Join any session for just £2 per session. Weekly Pass: Attend one session per week for only £7 per month. Monthly Membership: Enjoy unlimited sessions for just £12 per month. Supported Membership We believe everyone should have access to our sessions, so we offer supported memberships for those who need financial assistance. If you qualify for the Travel Well funded Nordic walking sessions, you'll receive 10 sessions for free. Ready to get started? Sign up today and take your first step towards a healthier lifestyle!

Our sessions are typically held at local parks and trails in Nottingham. During the winter we use the local roads. We currently hold couch to 5K's in Bulwell - Ken Martin Leisure Centre, and Bilbourough - Harvey Hadden Sports Village. Check our schedule for latest course dates.

We ask for a small fee to keep the sessions running and sustainable. We offer a range of flexible membership options to suit your needs: Pay-As-You-Go: Join any session for just £2 per session. Weekly Pass: Attend one session per week for only £7 per month. Monthly Membership: Enjoy unlimited sessions for just £12 per month. Supported Membership We believe everyone should have access to our sessions, so we offer supported memberships for those who need financial assistance. If you qualify for the Travel Well funded Nordic walking sessions, you'll receive 10 sessions for free. Ready to get started? Sign up today and take your first step towards a healthier lifestyle!