Arnold
Looking to boost your fitness? Interested in running? Join our Couch to 5K program. Sessions start on the 8th January 2026, 7:15pm, can't wait to see you there!
Couch to 5K
Your running journey begins here in Arnold! Starting THURSDAY 8TH JANUARY 2026.
Runspire is coming to Arnold! Since February 2022 we’ve been building running communities that get people together to enjoy the benefits of exercise and the outdoors all over Nottingham. We’ve run Couch to 5K programmes in Bulwell, Beeston, Carlton, West Bridgeford, Lenton.
There’s no pressure and you’ll be able to see your progression each session over our 10 week course. Our friendly, knowledgeable run leaders are here to support you every step of the way. You’ll find any worries about the athletic side of things soon give way to enthusiasm about meeting your new found friends. Our programme is as much about finding community as it is about finding those extra few hundred meters to get you to your first 5K.
Our run leaders double as local guides and you’ll have opportunities to explore parts of Arnold you might not have seen before. It’s not just about pounding the pavement, it’s about being out and about experiencing the places, wildlife and people around you!
Sessions are just £2 pay on the day by cash or card. Come as you are. Leave feeling inspired.
Participant story::
“I was nervous at first, but the support was unreal. I’d never run before, but now I can run 5K and I feel amazing – physically and mentally!”
Why Choose Runspire Nottingham?
You Belong Here. Yes, You.
If you don’t feel you’ve got what it takes to complete a 5K don’t worry, we know that you do! It’s not just about hitting that target, it can be as much about finding the confidence to make new friends and explore new places. If you’re a seasoned runner there’s nothing to stop you coming along, you’ll always find someone to have a chat with and maybe a few new trails to explore.
Whether you’re here to smash that 5K, relax with new pals or just clear your head after a busy day, you’ll be welcomed as part of the Runspire Arnold team every time!
Just £2 per session or become a member for £15/month and access all our sessions across Arnold and other Nottingham locations. Pay by card or cash at the session.
Voices from our members:
“I was worried I’d be the slowest — turns out, nobody cared. We’re all in it together.”
“You don’t just get fit — you find your people.” – Jane
“Runspire changed my life. If I can do it, you definitely can.” – Paul
Your Local Club: Arnold
We're proud to call Arnold Leisure Centre our Arnold base! With free parking, changing rooms, toilets, water fountains, it’s the perfect place to start your journey.
Plus, the leisure centre staff are always up for a laugh and happy to help. Fancy trying a gym class after a run? You’re in the right place, Arnold Leisure Centre got a great timetable and a warm, local feel.