Runspire Nottingham Couch to 5K Ready to Transform Your Life? Our 10-week Couch to 5K program is perfect for beginners—no experience needed! ​ January Sessions: Tues & Thurs, 7pm: Harvey Hadden & Ken Martin Leisure Centre Wed, 6:30pm: The Portland Centre Why Join? Get Fit: Boost health, feel stronger, and lose weight. Feel Great: Sleep better, reduce stress, and boost your mood. Meet People: Join a fun, supportive community. Achieve Goals: Gain confidence with every milestone. This is your moment! Sign up now and let’s get running!

Beyond Couch to 5K: Join Our Social Runs! Ready to Keep Running? Our social runs are the perfect next step to build on your Couch to 5K success! Why You’ll Love It Fun & Friendly: Run, laugh, and connect with a supportive group. Keep Improving: Runs tailored to your pace and progress. Inclusive Vibes: Everyone’s welcome—no one gets left behind! 📍 When & Where? Tuesdays & Thursdays, 7pm at Ken Martin Leisure Centre Join Nottingham’s most welcoming running group today! Don’t wait—book your spot now and let’s keep running together! 🏅

RunFit Fusion by Runspire Nottingham Ready to Run Stronger? ​ Boost your fitness and running performance with our beginner-friendly sessions, blending running and bodyweight exercises to build endurance, strength, and confidence! ​ Why You’ll Love It?: Build Stamina: Improve endurance with cardio and strength training. Stay Injury-Free: Targeted exercises to keep you safe and strong. Run Better: Power through every stride with full-body strength. 📍 When & Where? Tuesdays, 7am at Victoria Leisure Centre Just £3.50 per session! Take your fitness to the next level—book your first session today! 🏅

Supported by Travel Well Nottingham ​ Discover the fun of Nordic Walking with our 10-session program! Stay active, connect with others, and boost your wellbeing—all while having a great time. ​ Why Join?: Gentle Workout: Boost fitness with a joint-friendly, full-body activity. Meet People: Join a welcoming community of walkers. Feel Good: Improve your health, fitness, and mental wellbeing. 📍 When & Where? Bulwell: Ken Martin Leisure Centre, Thursdays @ 11am & 7pm St. Ann’s: Victoria Leisure Centre, Tuesdays @ 11am Strelley: Strelley Library, Wednesday @ 1pm (Starts January) Everyone’s welcome! Sign up now and take your first step into Nordic Walking!

Travel Well Social & Wellness Walks ​ Looking for a fun, easy way to stay active, meet new friends, and enjoy the outdoors? Join Runspire Nottingham’s Social Walks for a refreshing boost to your health and wellbeing! ​ Why Join?: Friendly Community: Walk, chat, and connect with a welcoming group. Boost Your Wellbeing: Enjoy low-impact exercise for body and mind. Discover Nottingham: Explore scenic routes and local gems. 📍 Session Details: Bulwell: Ken Martin Leisure Centre, Tuesdays @ 7pm St. Ann’s: Victoria Leisure Centre, Thursdays @ 1pm Bulwell Riverside: Mondays @ 11am Sign up today and let’s walk together toward better health and happiness! Everyone is welcome! 🚶‍♂️🌳

Runspire Nottingham is excited to partner with Green Spaces and local youth clubs in Arnold and Hucknall to launch a development project that focuses on youth fitness. Through group fitness sessions, this project aims to help young people (ages 14-19) build a strong sense of community and belonging. The sessions are designed not only to improve physical health but also to boost mental wellbeing, offering a supportive environment where participants can grow together, stay active, and feel inspired.

Walk to Jog Program ​ Ready to kickstart your fitness journey? Our 4-week "Walk to Jog" program is perfect for easing into jogging and preparing for the Couch to 5K! ​ Dates and Times to be Announced ​ ✨ Why Join? Beginner-Friendly: Transition at your own pace with a supportive group. Welcoming Community: Jog with others in an encouraging atmosphere. Feel Confident: Build fitness and prepare for your next challenge 🌟 Sign up today and take the first step towards a healthier, stronger you!