Runspire Nottingham Couch to 5K Course: Ready to run? Our Couch to 5K course is a fun, 9-week program designed to take you from the couch to running 5K, no experience needed! Our current Couch to 5K courses are running at Harvey Hadden Sports Village on Thursdays at 7pm, with week one starting on 3rd October. Another course begins at The Portland Centre on Tuesdays at 1pm, starting 8th October. Additionally, our Bulwell course at Ken Martin Leisure Centre will kick off on 7th January at 7pm. More locations will be added in 2025. Why You'll Love It: •Boost Your Health: Get fit, lose weight, and strengthen your body. •Feel Good: Reduce stress, sleep better, and boost your mood. •Meet New People: Join a supportive community for motivation and fun. •Achieve Goals: Build confidence as you hit milestones along the way! Why Choose Runspire Nottingham? •Expert Coaches: Get personalised support from qualified run leaders. •Flexible Training: Enjoy a structured, beginner-friendly program. •Welcoming Vibes: Join a friendly, inclusive group. •Great Locations: Scenic, accessible routes in Bulwell, Bilborough, and The Meadows. See our calendar or Facebook page for new courses. Start your journey today! Improve your health, make friends, and achieve something amazing with Runspire Nottingham’s Couch to 5K. Sign up now!

🌿 Boost Your Mental Health with Runspire’s Outdoor Activities 🌿 Starting October, RunSpire is offering Coach to 5K groups in Hucknall and Arnold for ages 14-19. This is more than just a fitness program—it’s about building resilience, boosting confidence, and improving mental wellbeing. 🚶‍♂️ Get outside, connect with others, and feel good inside and out. Whether you’re looking to strengthen your mental health, reduce stress, or find a supportive community, these sessions are designed for you. 💡 Why join? • Build mental resilience through physical activity • Increase your confidence and overcome challenges • Enjoy the social opportunities of group activities • Experience the mental boost from being outdoors 🗓️ Coach to 5K Dates Hucknall: Starting Monday 7th October Arnold: Monday 28th October. Take the first step towards stronger mental and physical health. 🌟

Beyond Couch to 5K: Join Our Social Runs! Ready for the next step? Our improved social runs are the perfect way to build on your Couch to 5K success! Whether you're looking to chat, run with friends, or challenge yourself, we’ve got you covered. Why You'll Love Our Social Runs: •All About Fun: Enjoy running in a supportive, social group where laughter is encouraged. •Keep Improving: Build on the skills you've gained with runs that match your pace. •No One Left Behind: We ensure every runner, no matter the pace, feels included and supported. Join the most welcoming running group in Nottingham! We meet every Tuesday and Thursday at 7pm at the Ken Martin Leisure Centre. With more locations on the way, now's the perfect time to join us. We can’t wait to see you there!

Introducing RunFit Fusion by Runspire Nottingham! Looking to boost your fitness and running performance? RunFit Fusion is our latest session crafted for beginners, combining running with bodyweight exercises to help you build endurance, improve overall fitness, and strengthen the key muscles for running. 🏃‍♂️💪 Why Choose RunFit Fusion? Endurance Building: Improve your stamina with a mix of cardio and strength training. Injury Prevention: Focused exercises to reduce the risk of common running injuries, keeping you strong and safe. Full-Body Strength: Strengthen the muscles that matter for running, helping you power through every stride. Perfect for Beginners: Tailored to those starting their fitness journey or looking to enhance their running skills. Take your fitness to the next level while running stronger and longer! 🕖 Join us every Tuesday at 7am from 24th September at Victoria Leisure Centre for just £3.50 per session.

Nordic Walking Taster Sessions in Bulwell, and St. Anns - Supported by Transport Nottingham Travel Well Project! Ready to try something new? Experience the excitement of Nordic Walking with our taster sessions! This program includes 10 sessions designed to help you stay fit, meet new people, and have fun along the way. Why Join Our Nordic Walking Group? Stay Active: A full-body workout that’s gentle on the joints while boosting your fitness. Meet New People: Connect with a friendly community of walkers. Enhance Wellbeing: Improve your health, fitness, and mental wellbeing in a supportive environment. Stay Motivated: A fun and social way to keep active. 📝 Register now for this fantastic opportunity by completing the form below! Session Details: Bulwell: Ken Martin Leisure Centre, Thursdays @ 11am & 7pm St. Anns: Victoria Leisure Centre, Tuesdays @ 11am Everyone is welcome – come join the fun! 🌟

Runspire Nottingham's Travel Well Social & Wellness Walks 🌿 Looking for a fun and energizing way to explore the great outdoors, meet new friends, and improve your health? Join Runspire Nottingham's Travel Well Social Walks and experience all this while staying active! Why Join Our Social Walks? Friendly Community: Our group is welcoming, supportive, and loves to socialise while staying fit. Boost Your Health: Walking is a low-impact exercise that promotes physical and mental wellbeing. Explore Local Areas: Enjoy scenic routes and discover more of Nottingham. Session Details: Bulwell: Ken Martin Leisure Centre, Tuesdays @ 7pm St. Anns: Victoria Leisure Centre, Thursdays @ 1pm (Starting 17th October) Bulwell Riverside: Mondays, starting 14th October @ 11am 🌟 Sign up today and let’s get moving together! These walks are a fantastic way to stay active, make new friends, and enjoy the beauty of Nottingham’s parks and trails. Everyone is welcome!