Couch to 5K Clubs in Bulwell, West Bridgford, Beeston, Carlton, & Arnold.
Couch to 5K
Your Running Journey Starts Here!
Ever wanted to start running but didn’t know how? Don’t worry it doesn’t have to be a chore or even particularly hard work! Runspire Nottingham’s Couch to 5K is a friendly, supportive 10-week programme designed to take you from zero to 5K. With each passing week you’ll find things getting easier, not harder!
Led by a qualified Run Leader, you’ll build confidence, improve your fitness, and have a great time along the way. With a welcoming group to keep you motivated, you’ll go from walking to running at a pace that suits you, with plenty of encouragement every step of the way.
Getting started has never been easier, or more affordable! Join our Couch to 5K sessions just £2 per session. Please pay at the session by cash or card.
Participant story:
"I joined to improve my fitness after losing weight. The support from the group was amazing – it’s helped me so much on my journey!"
Why Choose Runspire Nottingham?
We believe anyone can be a runner, and we’re here to prove it!
Our friendly, welcoming clubs meet in Beeston, Bulwell, Carlton, Arnold, and West Bridgford. Whether you’re aiming to get active, make friends, or feel better in yourself, we’ve got your back.
Sign up for £2 a session, or become a member for £15/month and enjoy unlimited access to all sessions. You can pay at the session by cash or card.
Real people. Real stories. Real change.
“Really enjoyed it. Everyone made me feel very welcome. The run leader was full of positivity.”
“The best thing? The friendships you make when you're running. The support you give each other.” Jane
“If we can do it, anybody can.” Paul
Bimal | C25K
West Bridgford
“I was anxious and isolated, but Runspire helped me build confidence, improve my mental health, and achieve my first ever 5K.”
Louise | C25K
Beeston
“I started tired and unsure, but Runspire helped me complete my first 5K, feel confident, and make friends for life.”
Bea | C25K
Beeston
“Runspire gave me a way to manage anxiety, feel healthier, and connect with amazing people. The sessions quickly became the highlight of my week.”
