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Runspire Nottingham Couch to 5K

City Centre | Couch to 5K | Pay as Go

This service is not available, please contact for more information.

Pay as you go | Couch to 5K Course: get ready to run!

2 British pounds
200 Degrees | Flying Horse Walk

Service Description

Runspire Nottingham Couch to 5K Course: Ready to run? Our Couch to 5K course is a fun, 10-week program designed to take you from the couch to running 5K, no experience needed! Our current Couch to 5K courses are at 200 Degrees Coffee | City Centre will kick off on Wednesday 30th April 2025 at 7pm. It's just £2 per session! Why You'll Love It: •Boost Your Health: Get fit, lose weight, and strengthen your body. •Feel Good: Reduce stress, sleep better, and boost your mood. •Meet New People: Join a supportive community for motivation and fun. •Achieve Goals: Build confidence as you hit milestones along the way! Why Choose Runspire Nottingham? •Expert Coaches: Get personalised support from qualified run leaders. •Flexible Training: Enjoy a structured, beginner-friendly program. •Welcoming Vibes: Join a friendly, inclusive group. •Great Locations: Scenic, accessible routes in Bulwell See our calendar or Facebook page for new courses. Start your journey today! Improve your health, make friends, and achieve something amazing with Runspire Nottingham’s Couch to 5K. Sign up now!


Upcoming Sessions


Cancellation Policy

Runspire Nottingham Cancellation Policy We understand plans can change, and we aim to keep things flexible while supporting our community programs. 1-2-1 Sessions: Let us know at least 24 hours in advance to receive a credit note for future sessions. Group Sessions & Courses: Give us at least 48 hours’ notice to receive a credit note you can use for any upcoming session. Late Cancellations/No-Shows: Unfortunately, we can’t offer credits for cancellations after the notice period or missed sessions. Thank you for helping us continue to inspire active lifestyles—your support means so much!


Contact Details

  • 200 Degrees Coffee Shop & Barista School, Flying Horse Walk, Nottingham, UK

    0115 964 8255

    hello@runspire-notts.com


Runspire Nottingham Spring

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Fill out this form to join us once and we'll send you a welcome email and book you onto your first session. You may also hear from us now and then with group news, events, and no spam, promise!

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Travelwell Nottingham partner
Supported by National lottery community grants
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© 2024 Runspire Nottingham.
Runspire Nottingham is a working title of Bulwell Runners CIO which is a 

Registered Charity in England & Wales. Charity No: 1202920

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CONTACT >

Runspire Nottingham HQ

NBV Enterprise Centre

David Lane, Nottingham NG6 0JU

Telephone: 0115 9648255

Mobile No: 07482 717972

Email: hello@runspire-notts.com

Bulwell | Strelley | St. Anns | Lenton | West Bridgford | Derby | Carlton Coming Soon 

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