Service Description

RunspireWest Bridgford, Couch to 5K Course: Ready to run? Our Couch to 5K course is a fun, 10-week program designed to take you from the couch to running 5K, no experience needed! Our Couch to 5K courses are at West Bridgford will kick off on Tuesday 29th April 7pm. Pay for the full course and save £5 or £2 pay as you go. It's just a £5 deposit to secure your space. Why You'll Love It: •Boost Your Health: Get fit, lose weight, and strengthen your body. •Feel Good: Reduce stress, sleep better, and boost your mood. •Meet New People: Join a supportive community for motivation and fun. •Achieve Goals: Build confidence as you hit milestones along the way! Why Choose Runspire Nottingham? •Expert Coaches: Get personalised support from qualified run leaders. •Flexible Training: Enjoy a structured, beginner-friendly program. •Welcoming Vibes: Join a friendly, inclusive group. •Great Locations: Scenic, accessible routes in Bulwell See our calendar or Facebook page for new courses. Start your journey today! Improve your health, make friends, and achieve something amazing with Runspire Nottingham’s Couch to 5K. Sign up now!