Couch to 5K Program Runspire The Meadows
Couch to 5K Course: get ready to run!
Service Description
Runspire Nottingham Couch to 5K Course: Ready to run? Our Couch to 5K course is a fun, 10-week program designed to take you from the couch to running 5K, no experience needed! Our Couch to 5K courses are at The Meadows - Portland Centre will kick off on Tuesday 7th January at 7pm. Why You'll Love It: •Boost Your Health: Get fit, lose weight, and strengthen your body. •Feel Good: Reduce stress, sleep better, and boost your mood. •Meet New People: Join a supportive community for motivation and fun. •Achieve Goals: Build confidence as you hit milestones along the way! Why Choose Runspire Nottingham? •Expert Coaches: Get personalised support from qualified run leaders. •Flexible Training: Enjoy a structured, beginner-friendly program. •Welcoming Vibes: Join a friendly, inclusive group. •Great Locations: Scenic, accessible routes in Bulwell See our calendar or Facebook page for new courses. Start your journey today! Improve your health, make friends, and achieve something amazing with Runspire Nottingham’s Couch to 5K. Sign up now!
Upcoming Sessions
Cancellation Policy
Runspire Nottingham Cancellation Policy We understand plans can change, and we aim to keep things flexible while supporting our community programs. 1-2-1 Sessions: Let us know at least 24 hours in advance to receive a credit note for future sessions. Group Sessions & Courses: Give us at least 48 hours’ notice to receive a credit note you can use for any upcoming session. Late Cancellations/No-Shows: Unfortunately, we can’t offer credits for cancellations after the notice period or missed sessions. Thank you for helping us continue to inspire active lifestyles—your support means so much!
Contact Details
The Portland Centre, Muskham Street, Nottingham, UK
0115 964 8255
hello@runspire-notts.com