Our Sessions
Runspire Nottingham, the running group that is more than just running. Our sessions offers a supportive and enjoyable environment for people of all fitness levels. From popular couch to 5K programs to Nordic walking and social walking groups, we have something for everyone. As a member of Runspire Nottingham, you will be part of a vibrant community that welcomes, supports and increases your confidence. Whether you’re looking to challenge yourself, meet new people, or just enjoy the great outdoors, we’re excited to have you join us.
The Early Bird - Social Run
Join our fun and welcoming running group in Bulwell for an extra run session. Challenge yourself and run with a more experienced group as we tackle 5K and more. All are welcome, and no one gets left behind. Meet us at Ken Martin Leisure Centre at 6pm twice a week.
Nordic Walking
Runspire Nottingham Nordic Walking Sessions. What is Nordic Walking? A full-body exercise using specially designed poles, enhancing natural walking by engaging the upper body, providing a low-impact, high-benefit workout suitable for all fitness levels. Benefits: Improved Physical Health: Engages 90% of the body's muscles. Enhances cardiovascular health. Burns more calories than regular walking. Reduces impact on joints. Mental Health and Wellbeing: Reduces stress and improves mood. Enhances cognitive function. Promotes better sleep. Social Connections: Fosters community and friendships. Provides motivation and support. Personal Development: Skill-building and goal achievement. Boosts confidence and promotes a healthy lifestyle. Why Join Runspire Nottingham's Nordic Walking Sessions? Expert Instruction: Certified instructors provide correct technique and personalised guidance. Structured Sessions: Progressive training for all levels. Inclusive Environment: Friendly and supportive atmosphere. Scenic Locations: Beautiful routes around Nottingham. Available at Bulwell, Strelley, and St. Anns. More locations to follow! Join Us Today! Improve your fitness, reduce stress, and make new friends with Runspire Nottingham's Nordic Walking sessions. Sign up today for a healthier, happier you!
Couch to 5K
Runspire Nottingham Couch to 5K Course. So what is the Couch to 5K Course? It's a 9-week beginner-friendly running program designed to help individuals transition from a sedentary lifestyle to running a 5K (3.1 miles). Benefits: Improved Physical Health: Enhances cardiovascular fitness, aids in weight management, builds muscle strength and endurance, and increases bone health. Mental Health and Wellbeing: Reduces stress, improves mood, and enhances sleep quality. Social Connections: Provides community support, motivation, and accountability. Personal Achievement: Encourages goal setting, builds confidence, and promotes healthy habits. Why Join Runspire Nottingham's C25K Course? Expert Guidance: Qualified run leaders offer professional and personalised support. Structured Program: Progressive training with a flexible schedule. Inclusive Environment: A welcoming and supportive community. Convenient Location: Accessible and scenic running routes in Nottingham. Meeting at Bulwell or Bilborough. Join Us Today! Improve your health, build new friendships, and achieve personal milestones with Runspire Nottingham's Couch to 5K course. Sign up now for a transformative journey towards a healthier, happier you!
Social Runs at Bulwell
Get ready to join the most amazing running group in Bulwell! We welcome everyone with open arms and guarantee a friendly and inclusive atmosphere. Our runs are around 5K at various paces, and we make sure that no one gets left behind. Come and meet us at the Ken Martin Leisure Centre every Tuesday and Thursday at 7pm. We can't wait to see you there!
Social Walks
Looking for an amazing way to enjoy the great outdoors, meet new people, and boost your health? Look no further than Bulwell Runners! Our group is incredibly friendly and welcoming, and we absolutely love taking social walks. Don't miss out on the fun - join us every Tuesday and Thursday at 7pm. Sign up today and let's get moving
Travel Well Project
The Travel Well project in Nottingham is an initiative aimed at improving health and well-being through increased physical activity, particularly by promoting walking and cycling. Key elements of the project include: 1. Infrastructure Improvements: Enhancing walking and cycling routes to make them safer and more accessible. 2. Community Engagement: Working with local communities to encourage active travel through events, workshops, and campaigns. 3. Partnerships: Collaborating with local organisations, schools, and businesses to support and promote active travel. 4. Health Benefits: Focusing on the physical and mental health benefits of regular physical activity. 5. Sustainability: Encouraging sustainable travel methods to reduce carbon emissions and improve air quality. Overall, the Travel Well project aims to create a healthier, more active, and environmentally friendly Nottingham.
